RICE FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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BROWN RICE FLOUR wins in 4 out of 10 nutrient categories
RICE FLOUR: 3
vs
BROWN RICE FLOUR: 4
(3 ties)
Overview
| Nutrient | RICE FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |