RICE FLOUR vs ARROWROOT

Nutrition comparison per 100 g serving

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RICE FLOUR wins in 3 out of 10 nutrient categories

RICE FLOUR: 3 vs ARROWROOT: 1 (6 ties)

Overview

Nutrient	RICE FLOUR	ARROWROOT	Winner
Calories	367 cal	350 cal
Protein	6.7 g	0 g
Carbs	80 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE FLOUR	ARROWROOT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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