RICE FLOUR vs WHEAT GERM
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 6 out of 10 nutrient categories
RICE FLOUR: 3
vs
WHEAT GERM: 6
(1 ties)
Overview
| Nutrient | RICE FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 7 g | 26.7 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 1 g | 6.7 g | |
| Fiber | 1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 6.7 MG | |
| Potassium, K | 95 MG | 940 MG | |
| Sodium, Na | 15 MG | 0 MG |