RICE FLOUR vs ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED CORN MEAL wins in 9 out of 14 nutrient categories
RICE FLOUR: 4
vs
ENRICHED CORN MEAL: 9
(1 ties)
Overview
| Nutrient | RICE FLOUR | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 1 g | 2 g | |
| Fiber | 1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 363 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RICE FLOUR | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 4 MG | |
| Potassium, K | 95 MG | 162 MG | |
| Sodium, Na | 15 MG | 0 MG |