RICE FLOUR vs ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories

RICE FLOUR: 1 vs ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR: 7 (5 ties)

Overview

Nutrient	RICE FLOUR	ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR	Winner
Calories	346 cal	367 cal
Protein	7.7 g	10 g
Carbs	80.8 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICE FLOUR	ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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