RICE FLOUR vs PRECOOKED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE FLOUR wins in 4 out of 11 nutrient categories
RICE FLOUR: 4
vs
PRECOOKED YELLOW CORNMEAL: 3
(4 ties)
Overview
| Nutrient | RICE FLOUR | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 355 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 79.5 g | 83.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |