RICE FLOUR vs BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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BLANCHED ALMOND FLOUR wins in 5 out of 10 nutrient categories
RICE FLOUR: 4
vs
BLANCHED ALMOND FLOUR: 5
(1 ties)
Overview
| Nutrient | RICE FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 571 cal | |
| Protein | 7 g | 21.4 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 1 g | 50 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 214 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |