RICE FLOUR vs UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

UNBLEACHED BREAD FLOUR wins in 9 out of 14 nutrient categories

RICE FLOUR: 2 vs UNBLEACHED BREAD FLOUR: 9 (3 ties)

Overview

Nutrient	RICE FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calories	364 cal	367 cal
Protein	3.6 g	13.3 g
Carbs	80.4 g	73.3 g
Fat	0.9 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICE FLOUR	UNBLEACHED BREAD FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.3 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90