RICE FLOUR vs UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR wins in 9 out of 14 nutrient categories
RICE FLOUR: 2
vs
UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR: 9
(3 ties)
Overview
| Nutrient | RICE FLOUR | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 80.4 g | 76.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |