RICE FLOUR vs BREAD FLOUR

Nutrition comparison per 100 g serving

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BREAD FLOUR wins in 7 out of 13 nutrient categories

RICE FLOUR: 2 vs BREAD FLOUR: 7 (4 ties)

Overview

Nutrient	RICE FLOUR	BREAD FLOUR	Winner
Calories	364 cal	367 cal
Protein	3.6 g	13.3 g
Carbs	80.4 g	73.3 g
Fat	0.9 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD FLOUR	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RICE FLOUR	BREAD FLOUR	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.3 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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