RICE FLOUR vs PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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PURE OKARA FLOUR wins in 6 out of 11 nutrient categories
RICE FLOUR: 2
vs
PURE OKARA FLOUR: 6
(3 ties)
Overview
| Nutrient | RICE FLOUR | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 85.7 g | 65.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 457 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |