RICE FLOUR vs PROTEIN FLOUR
Nutrition comparison per 100 g serving
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PROTEIN FLOUR wins in 9 out of 13 nutrient categories
RICE FLOUR: 2
vs
PROTEIN FLOUR: 9
(2 ties)
Overview
| Nutrient | RICE FLOUR | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calories | 359 cal | 367 cal | |
| Protein | 7.7 g | 33.3 g | |
| Carbs | 79.5 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 115 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |