RICE FLAKE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN WHITE RICE wins in 3 out of 10 nutrient categories

RICE FLAKE: 2 vs ENRICHED LONG GRAIN WHITE RICE: 3 (5 ties)

Overview

Nutrient	RICE FLAKE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	360 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	82 g	0 g
Fat	1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE FLAKE	ENRICHED LONG GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE FLAKE	Winner
Calcium, Ca	40 MG
Iron, Fe	0 MG	Tie
Sodium, Na	40 MG

Ad 728x90