RICE FAT FREE CRACKERS vs FLAME BAKED MATZOS
Nutrition comparison per 100 g serving
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FLAME BAKED MATZOS wins in 6 out of 10 nutrient categories
RICE FAT FREE CRACKERS: 2
vs
FLAME BAKED MATZOS: 6
(2 ties)
Overview
| Nutrient | RICE FAT FREE CRACKERS | FLAME BAKED MATZOS | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 83.3 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE FAT FREE CRACKERS | FLAME BAKED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 136 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 167 MG | 148 MG | |
| Sodium, Na | 567 MG | 0 MG |