RICE DRINK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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RICE DRINK wins in 7 out of 12 nutrient categories
RICE DRINK: 7
vs
OAT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | RICE DRINK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 9.6 g | 8.4 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE DRINK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE DRINK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Sodium, Na | 42 MG | 38 MG |