RICE DREAM vs CHOPPED BEEF LIVER SPREAD
Nutrition comparison per 100 g serving
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CHOPPED BEEF LIVER SPREAD wins in 6 out of 10 nutrient categories
RICE DREAM: 3
vs
CHOPPED BEEF LIVER SPREAD: 6
(1 ties)
Overview
| Nutrient | RICE DREAM | CHOPPED BEEF LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 263 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 28.4 g | 8.8 g | |
| Fat | 20 g | 21.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE DREAM | CHOPPED BEEF LIVER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICE DREAM | CHOPPED BEEF LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 68 MG | 368 MG |