RICE & CURRY vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 7 out of 11 nutrient categories
RICE & CURRY: 3
vs
YELLOW RICE: 7
(1 ties)
Overview
| Nutrient | RICE & CURRY | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 356 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 23.1 g | 77.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CURRY | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RICE & CURRY | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 666 MG | 1,111 MG |