RICE & CURRY vs BASMATI RICE

Nutrition comparison per 100 g serving

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RICE & CURRY wins in 6 out of 10 nutrient categories

RICE & CURRY: 6 vs BASMATI RICE: 3 (1 ties)

Overview

Nutrient	RICE & CURRY	BASMATI RICE	Winner
Calories	121 cal	364 cal
Protein	4 g	7.3 g
Carbs	23.1 g	76.4 g
Fat	1.4 g	0 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RICE & CURRY	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	RICE & CURRY	BASMATI RICE
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.7 MG	0.7 MG
Sodium, Na	666 MG	509 MG

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