RICE & CURRY vs KHICHADI

Nutrition comparison per 100 g serving

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RICE & CURRY wins in 5 out of 10 nutrient categories

RICE & CURRY: 5 vs KHICHADI: 4 (1 ties)

Overview

Nutrient	RICE & CURRY	KHICHADI	Winner
Calories	121 cal	356 cal
Protein	4 g	13.3 g
Carbs	23.1 g	68.9 g
Fat	1.4 g	3.3 g
Fiber	1.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	RICE & CURRY	KHICHADI	Winner
Vitamin C, total ascorbic acid	3.4 MG	2.7 MG

Mineral	RICE & CURRY	KHICHADI
Calcium, Ca	54 MG	89 MG
Iron, Fe	1.7 MG	4 MG
Sodium, Na	666 MG	400 MG

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