RICE CRUSTED FISHIES vs MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 6 out of 11 nutrient categories
RICE CRUSTED FISHIES: 3
vs
MAHI MAHI FILLETS: 6
(2 ties)
Overview
| Nutrient | RICE CRUSTED FISHIES | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 89 cal | |
| Protein | 9.1 g | 18.8 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 6.8 g | 0.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRUSTED FISHIES | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRUSTED FISHIES | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 273 MG | 416 MG | |
| Sodium, Na | 432 MG | 89 MG |