RICE CRUSTED FISH FILLETS vs JUMBO SCALLOPS
Nutrition comparison per 100 g serving
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JUMBO SCALLOPS wins in 7 out of 12 nutrient categories
RICE CRUSTED FISH FILLETS: 2
vs
JUMBO SCALLOPS: 7
(3 ties)
Overview
| Nutrient | RICE CRUSTED FISH FILLETS | JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Calories | 177 cal | 80 cal | |
| Protein | 11.5 g | 16 g | |
| Carbs | 16.7 g | 2.4 g | |
| Fat | 7.3 g | 0.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRUSTED FISH FILLETS | JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE CRUSTED FISH FILLETS | JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 323 MG | 400 MG |