RICE CRUSTED FISH FILLETS vs BATTERED FISH TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
RICE CRUSTED FISH FILLETS wins in 5 out of 10 nutrient categories
RICE CRUSTED FISH FILLETS: 5
vs
BATTERED FISH TENDERS: 2
(3 ties)
Overview
| Nutrient | RICE CRUSTED FISH FILLETS | BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 227 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 16.7 g | 23.7 g | |
| Fat | 7.3 g | 10.3 g | |
| Fiber | 4.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRUSTED FISH FILLETS | BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRUSTED FISH FILLETS | BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 323 MG | 598 MG |