RICE CRUSTED FISH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 10 nutrient categories
RICE CRUSTED FISH FILLETS: 1
vs
COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | RICE CRUSTED FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 177 cal | 119 cal | |
| Protein | 11.5 g | 22.6 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRUSTED FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRUSTED FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 323 MG | 964 MG |