RICE CRUST CHEESE PIZZA vs CAULIFLOWER CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUST wins in 7 out of 11 nutrient categories
RICE CRUST CHEESE PIZZA: 3
vs
CAULIFLOWER CRUST: 7
(1 ties)
Overview
| Nutrient | RICE CRUST CHEESE PIZZA | CAULIFLOWER CRUST | Winner |
|---|---|---|---|
| Calories | 301 cal | 196 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 31.8 g | 25 g | |
| Fat | 15.3 g | 7.1 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRUST CHEESE PIZZA | CAULIFLOWER CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 16.1 MG |
Minerals
| Mineral | RICE CRUST CHEESE PIZZA | CAULIFLOWER CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 161 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 443 MG | 188 MG |