RICE CRACKERS vs THIN UNSALTED MATZOS
Nutrition comparison per 100 g serving
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THIN UNSALTED MATZOS wins in 8 out of 10 nutrient categories
RICE CRACKERS: 1
vs
THIN UNSALTED MATZOS: 8
(1 ties)
Overview
| Nutrient | RICE CRACKERS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 83.3 g | 81.3 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CRACKERS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 450 MG | 0 MG |