RICE CRACKERS vs WHEAT SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE CRACKERS: 5
vs
WHEAT SPECIALTY CRACKERS: 5
(1 ties)
Overview
| Nutrient | RICE CRACKERS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RICE CRACKERS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 433 MG | 667 MG |