RICE CRACKERS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
RICE CRACKERS: 4
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | RICE CRACKERS | AHOLD | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RICE CRACKERS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 433 MG | 571 MG |