RICE CRACKERS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 7 out of 11 nutrient categories
RICE CRACKERS: 7
vs
WAFFLE BOWLS: 3
(1 ties)
Overview
| Nutrient | RICE CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | RICE CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 417 MG | 0 MG |