RICE CRACKERS vs STONED WHEAT MINI CRACKERS
Nutrition comparison per 100 g serving
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STONED WHEAT MINI CRACKERS wins in 8 out of 10 nutrient categories
RICE CRACKERS: 1
vs
STONED WHEAT MINI CRACKERS: 8
(1 ties)
Overview
| Nutrient | RICE CRACKERS | STONED WHEAT MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CRACKERS | STONED WHEAT MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 77 MG | 133 MG | |
| Sodium, Na | 367 MG | 733 MG |