RICE CRACKERS vs ORIGINAL STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL STONED WHEAT CRACKERS wins in 8 out of 10 nutrient categories
RICE CRACKERS: 1
vs
ORIGINAL STONED WHEAT CRACKERS: 8
(1 ties)
Overview
| Nutrient | RICE CRACKERS | ORIGINAL STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 86.7 g | 77.4 g | |
| Fat | 5 g | 6.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CRACKERS | ORIGINAL STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 77 MG | 129 MG | |
| Sodium, Na | 367 MG | 742 MG |