RICE CRACKERS vs HAM AND CHEDDAR CRACKER STACKERS KIT
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR CRACKER STACKERS KIT wins in 7 out of 11 nutrient categories
RICE CRACKERS: 2
vs
HAM AND CHEDDAR CRACKER STACKERS KIT: 7
(2 ties)
Overview
| Nutrient | RICE CRACKERS | HAM AND CHEDDAR CRACKER STACKERS KIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 374 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 71.4 g | 46.5 g | |
| Fat | 0 g | 16.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | HAM AND CHEDDAR CRACKER STACKERS KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE CRACKERS | HAM AND CHEDDAR CRACKER STACKERS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 71 MG | 323 MG | |
| Sodium, Na | 643 MG | 747 MG |