RICE CRACKERS vs DARE
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 7 out of 11 nutrient categories
RICE CRACKERS: 7
vs
DARE: 2
(2 ties)
Overview
| Nutrient | RICE CRACKERS | DARE | Winner |
|---|---|---|---|
| Calories | 433 cal | 538 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 76.7 g | 61.5 g | |
| Fat | 8.3 g | 23.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 383 MG | 923 MG |