RICE CRACKERS vs CHEESE DIP & PRETZEL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DIP & PRETZEL CHIPS wins in 7 out of 10 nutrient categories
RICE CRACKERS: 1
vs
CHEESE DIP & PRETZEL CHIPS: 7
(2 ties)
Overview
| Nutrient | RICE CRACKERS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 280 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 86.7 g | 30.6 g | |
| Fat | 3.3 g | 12.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 639 MG |