RICE CRACKERS vs TWICE BAKED CRACKERS
Nutrition comparison per 100 g serving
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TWICE BAKED CRACKERS wins in 5 out of 10 nutrient categories
RICE CRACKERS: 4
vs
TWICE BAKED CRACKERS: 5
(1 ties)
Overview
| Nutrient | RICE CRACKERS | TWICE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CRACKERS | TWICE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 143 MG | 136 MG | |
| Sodium, Na | 383 MG | 643 MG |