RICE CRACKERS vs MULTISEED FLATBREADS
Nutrition comparison per 100 g serving
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MULTISEED FLATBREADS wins in 8 out of 11 nutrient categories
RICE CRACKERS: 1
vs
MULTISEED FLATBREADS: 8
(2 ties)
Overview
| Nutrient | RICE CRACKERS | MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 433 cal | 0 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 65 g | |
| Fat | 5 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 77 MG | 250 MG | |
| Sodium, Na | 367 MG | 900 MG |