RICE CRACKER W / PEAS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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RICE CRACKER W / PEAS wins in 6 out of 11 nutrient categories
RICE CRACKER W / PEAS: 6
vs
WAFFLE CONES: 2
(3 ties)
Overview
| Nutrient | RICE CRACKER W / PEAS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 367 cal | 409 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 83.3 g | 86.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER W / PEAS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER W / PEAS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 159 MG |