RICE CRACKER W/ NO PEAS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
RICE CRACKER W/ NO PEAS: 3
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | RICE CRACKER W/ NO PEAS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 367 cal | 286 cal | |
| Protein | 10 g | 46.4 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER W/ NO PEAS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER W/ NO PEAS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 2,107 MG |