RICE CRACKER SNACK MIX vs BEEF STEAK
Nutrition comparison per 100 g serving
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RICE CRACKER SNACK MIX wins in 5 out of 10 nutrient categories
RICE CRACKER SNACK MIX: 5
vs
BEEF STEAK: 3
(2 ties)
Overview
| Nutrient | RICE CRACKER SNACK MIX | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 545 cal | 0 cal | |
| Protein | 15.2 g | 0 g | |
| Carbs | 45.5 g | 0 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CRACKER SNACK MIX | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 545 MG | 0 MG |