RICE CRACKER MIX vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 4 out of 10 nutrient categories
RICE CRACKER MIX: 3
vs
SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | RICE CRACKER MIX | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CRACKER MIX | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 6.7 MG | |
| Potassium, K | 67 MG | 107 MG | |
| Sodium, Na | 467 MG | 900 MG |