RICE CRACKER MIX vs SEA SALT FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRACKERS wins in 4 out of 10 nutrient categories
RICE CRACKER MIX: 3
vs
SEA SALT FLATBREAD CRACKERS: 4
(3 ties)
Overview
| Nutrient | RICE CRACKER MIX | SEA SALT FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER MIX | SEA SALT FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER MIX | SEA SALT FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,278 MG |