RICE CRACKER MIX vs MULTI GRAIN WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN WHOLE GRAIN CRISPBREAD wins in 6 out of 11 nutrient categories
RICE CRACKER MIX: 2
vs
MULTI GRAIN WHOLE GRAIN CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | RICE CRACKER MIX | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 250 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER MIX | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER MIX | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 567 MG | 464 MG |