RICE CRACKER BLEND vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

RICE CRACKER BLEND: 3 vs LANCE: 6 (1 ties)

Overview

Nutrient	RICE CRACKER BLEND	LANCE	Winner
Calories	367 cal	487 cal
Protein	6.7 g	7.7 g
Carbs	83.3 g	61.5 g
Fat	0 g	23.1 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RICE CRACKER BLEND	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	RICE CRACKER BLEND	LANCE
Calcium, Ca	0 MG	154 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	667 MG	718 MG

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