RICE & CORN FLAKES vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 6 out of 10 nutrient categories
RICE & CORN FLAKES: 2
vs
JOHNVINCE FOODS: 6
(2 ties)
Overview
| Nutrient | RICE & CORN FLAKES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 376 cal | 440 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 82.6 g | 68 g | |
| Fat | 1.9 g | 16 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CORN FLAKES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & CORN FLAKES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 1,120 MG |