RICE & CORN FLAKES vs OISHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE & CORN FLAKES: 3
vs
OISHI: 3
(4 ties)
Overview
| Nutrient | RICE & CORN FLAKES | OISHI | Winner |
|---|---|---|---|
| Calories | 376 cal | 533 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 82.6 g | 60 g | |
| Fat | 1.9 g | 26.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CORN FLAKES | OISHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & CORN FLAKES | OISHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 600 MG |