RICE & CORN CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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RICE & CORN CEREAL wins in 10 out of 16 nutrient categories

RICE & CORN CEREAL: 10 vs CEREAL: 2 (4 ties)

Overview

Nutrient	RICE & CORN CEREAL	CEREAL	Winner
Calories	391 cal	0 cal
Protein	4.4 g	0 g
Carbs	87.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE & CORN CEREAL	CEREAL
Niacin	21.7 MG	0 MG
Riboflavin	1.8 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	5.2 UG	0 UG
Vitamin B-6	2.2 MG	0 MG
Vitamin C, total ascorbic acid	20.9 MG	0 MG

Mineral	RICE & CORN CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	27.4 MG
Sodium, Na	652 MG
Zinc, Zn	5.2 MG

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