RICE CHIPS vs ORGANIC ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED wins in 7 out of 10 nutrient categories
RICE CHIPS: 2
vs
ORGANIC ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | RICE CHIPS | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CHIPS | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,300 MG | |
| Sodium, Na | 607 MG | 1,500 MG |