RICE CHIPS vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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RICE CHIPS wins in 5 out of 10 nutrient categories
RICE CHIPS: 5
vs
SALTED PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | RICE CHIPS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 543 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CHIPS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICE CHIPS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 121 MG |