RICE, CHICKEN vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 3 out of 11 nutrient categories
RICE, CHICKEN: 2
vs
YELLOW RICE: 3
(6 ties)
Overview
| Nutrient | RICE, CHICKEN | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | RICE, CHICKEN | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 822 MG | 1,111 MG |