Rice Chex Cereal vs CFrm Orgnc DarkChoc Almd Grnla
Nutrition comparison per 100 g serving
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Rice Chex Cereal wins in 11 out of 16 nutrient categories
Rice Chex Cereal: 11
vs
CFrm Orgnc DarkChoc Almd Grnla: 4
(1 ties)
Overview
| Nutrient | Rice Chex Cereal | CFrm Orgnc DarkChoc Almd Grnla | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 7.5 g | 11 g | |
| Carbs | 85 g | 73 g | |
| Fat | 1.3 g | 12 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Cereal | CFrm Orgnc DarkChoc Almd Grnla | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | Rice Chex Cereal | CFrm Orgnc DarkChoc Almd Grnla | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 55 MG | |
| Iron, Fe | 31.5 MG | 3 MG | |
| Potassium, K | 200 MG | 332 MG | |
| Sodium, Na | 800 MG | 136 MG | |
| Zinc, Zn | 13.1 MG | 0 MG |