Rice Chex Cereal vs Cheerios Cinnamon Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios Cinnamon Oat Crunch Cereal wins in 14 out of 20 nutrient categories
Rice Chex Cereal: 5
vs
Cheerios Cinnamon Oat Crunch Cereal: 14
(1 ties)
Overview
| Nutrient | Rice Chex Cereal | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 403 cal | |
| Protein | 7 g | 7.2 g | |
| Carbs | 87 g | 78.8 g | |
| Fat | 2 g | 8.2 g | |
| Fiber | 4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Cereal | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Rice Chex Cereal | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 241 MG | |
| Iron, Fe | 32 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 201 MG | 317 MG | |
| Sodium, Na | 820 MG | 432 MG | |
| Zinc, Zn | 0 MG | 25 MG |